Nutrition and Wellness for Kids
Welcome friend! I am so thankful for September to be here. The start of Fall is one of my favourite times of the year. While summer has been fun filled, by the end of August I’m over the heat and ready for the cooler temperatures of Fall. As a winter baby I feel best in cooler temperatures(not sure that’s a thing, but I’m going with it). I also thrive with routines and having two young kids(mine are 3 & 8) home for most of ... Read the Post...
As a mom to little kids and Nutritionist I really want my kids to not just eat, but to enjoy a wholesome nourishing diet. There are many tips and strategies to get kids eating healthy wholesome foods. Anything from hiding vegetables in their meals to serving food family style. While providing foods these ways can certainly help kids to eat a wholesome nourishing diet, there are several other methods I use to help my kids enjoy food that helps ... Read the Post...
HOW A NUTRITIONIST MEAL PLANS WITH KIDS Meal planning used to be a challenging thing for me to be honest. In Nutrition school I learned how to do this for clients based on their individual dietary needs and health goals. While that was helpful, my greatest teacher in planning meals has been my kids. Feeding kids can be very difficult, children are continuously learning what foods they like vs not so much. Everyday is different and food ... Read the Post...
Parenting is a fascinating and diverse job, one that I am continuously learning to improve upon for the wellbeing of my kids and family. It's no easy task, that's for sure! Learning new strategies and viewpoints on how to raise happy, healthy and kind children is something I find great value in and will certainly be a lifelong learner on the subject. Being a health minded mom, I enjoy reading books with a focus on helping my kids ... Read the Post...
