I recently read a book called French Kids Eat Everything. It was a fun read about a young family(half Canadian, half French) who travelled to France to live for a year. During their journey to settle into French society, the author and mom of two realizes her children have less than ideal eating habits as compared to their French peers. She begins to learn, adapt and try to get her kids to eat the way French kids do. ... Read the Post...
Healthy Breakfast Ideas for Kids
Nourishing Kids at Breakfast Breakfast can be a tough time to feed kids, the busyness of mornings make time an extra valuable commodity. But I don’t believe breakfast has to be so challenging. With a few hearty staples, the first meal of the day can be simple and nourishing. At my house breakfast time is often a meal we all share together. Starting kids off with a balanced breakfast can be one of the most important steps in their day. ... Read the Post...
How to make mealtimes easier with Kids
Feeding children can be really hard. Every child is unique and has different preferences, nutrition needs and experiences with food. That being said, like most parents I am not a short order cook nor can I cater to every single preference in one meal. On top of that I want to be sure my family is eating a variety of foods and a nutrient rich diet. Though I have had my share of challenges, mealtimes are fairly stress free with my kids. It's ... Read the Post...